Sleep Problems In Babies: Causes, Effects, And Solutions
Most of the parents are struggling to have perfect sleep for their baby, but don’t know the causes of lack of sleep in babies and how to train them for better sleep. In this article, we will see sleep problems in babies, causes, effects, and solutions.
The term ‘sleep’ is quite important, interesting yet horrible to new parents. During the first few months of babies, most of the parents are not getting much sleep. The amount of sleep varies with the age of babies. Newborns sleep most of the time of the day like nine hours in the daytime and approx eight hours at night. But the interesting fact is that they don’t sleep at a stretch and their sleep is fragmented into short segments.
As a baby grows, nighttime sleep gets longer but the total amount of sleep gradually reduces. At about six months of age, a baby starts to sleep regularly through the night. Babies often face difficulty going to sleep due to overstimulation or overtiredness. Sleeping problems in babies may occur due to illness.
Common responses of babies experiencing sleeping problems include:
- Crying after awakening many times at night
- Babies don’t want to go to sleep without a parent
- After the parents leave the room, babies begin to cry
- grip or hug the parent at separation
Let’s have a look at the causes of lack of sleep in babies, its effects on child development, and remedies.
Causes Of Lack Of Sleep In Babies
Sleep Problems In Babies of 0 To 3 Months Old
We often notice that parents especially moms are walking from one side of the room to another side with the wide-eyed newborn baby throughout the night. The reasons why your babies like nightlife are:
- Your babies can’t differentiate between day and night. So, they stay awake and play at night and fall asleep in the daytime.
- When your baby feels hungry- If your baby is breastfeeding, he/she will wake up frequently at night to fill their belly as breast milk is digested quickly. Thirsty babies wake up at night.
- The causes of lack of sleep in babies of 0 to 3 months are- your baby may have a cough and cold, maybe teething, may have gas problems, or maybe constipated.
- When your baby needs your touch, your proximity, he/she stays awake.
- Overstimulation can throw them off their sleeping habit as they are sensitive.
Sleep Problems In Babies of 4-5 Months Old
Your baby ageing 4-5 months should sleep 12 hours a day and 11 hours at night.
Sleep regression: When your baby, who is sleeping at night well, suddenly faces a problem in settling down for sleep or wakes up in excitement in the middle of the night, then this event is called sleep regression. Several factors lead to self-regression:
- Excitement to reach a new developmental goal
- Break-in routine
- Teething pain
- Travelling to a new place
- Sleeping in a new environment
- An illness or ear infection
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Change of sleeping routine: As babies get older, their sleeping time and the sleeping amount decreases. If your baby can adjust to the changing routine, he/she will sleep well at night. But if your baby is not happy with the changing system and is napping less but fussing more, he/she needs more naptime encouragement.
Sleep Problems In Babies of 6 Months Old
Babies of six months are capable of sleeping through the night. Yet several reasons may disrupt their snooze time.
Not Sleeping Independently: Good sleeping habit means falling asleep alone overnight and at bedtime. Babies need to learn this skill. Generally, babies depend on breast or bottle to sleep at night. In this case, if you make a routine of feeding your baby 30 minutes before bedtime, she may not need you at bedtime. She will fall asleep alone by sucking on her thumb and soothing herself.
At the age of six months, sometimes the baby wakes up early and stays awake. In this case, you should make her room sound-lightproof.
Sleeping Problems In Kids
Kids with ADHD face problems in falling asleep and stay awake. ADHD is a circadian rhythm disturbance that features a lack of sleep at night and behavioural issues during the day. Medications, which are stimulants, can make the situation worsen.
In modern times, with the advancement of technology, mobiles phones usage has increased. The blue light emitted by smartphones hampers the release of melatonin. Melatonin is a hormone in the body that signals bedtime. In this case, if parents should turn off smartphones 2 hours before bedtime. A study has shown that the use of a touchscreen for every hour reduces the sleeping time for almost 16minutes.
Effects Of Lack Of Sleep On Child Development
Sleeping in babies leads to the processes in the brain and the body. This action supports growth, cognitive development, memory, and health. Good sleep at night helps in the storage of information in the long-run memory, the release of growth hormones, restoration of energy, and repairing of nerve cells and broken tissues.
Babies suffering from sleeping disorders are often forgetful, irritable, and emotionally disordered. The effects of poor sleep can’t be identified the next day. Rather poor sleep has long –term effects. Recent researches have proved that sleep-deprivation in kids lead to the following effects:
- Babies face the problem of obesity
- They are prone to accidents
- They run a higher risk of having high blood pressure.
- Kids become inattentive and impulsive
- Kids face problems in regulating emotions
Tips How To Get Your Child To Sleep Through The Night
Babies can’t create their sleeping and waking routine. Very few babies know how to put themselves to sleep. Generally, babies don’t know how to go back to sleep after awakening at night. At bedtime, parents breastfeed or try to rock the babies to help them fall asleep. Your aim should be to establish a routine at bedtime so that your baby does not sleep in your arms. Therefore, your baby won’t expect to be in your arms at bedtime. Even when your baby will wake up at midnight, she will be able to go back to your sleep on her own.
Tips to make your baby sleep at night are:
- At bedtime, avoid any type of stimulation
- Kids may grow reading habits at bedtime
- You can play soft music so that your baby gets sleepy
- Make a bedtime routine and follow this routine consistently
- Before going to sleep, tuck your baby into bed
- If your baby is afraid, provide comfort and reassure her
- If your baby cries, comfort her by patting and soothing. Then leave the room.
- If your baby wakes up at midnight, pat and soothe your baby. Keep in mind; don’t take the baby out of bed.
Is It Hard To Train My Child To Sleep?
The simple and short answer is no. Because of the word ‘training’, some parents think of it as hard. This is due to the fact that they don’t agree with the term “training”, arguing that training is for animals and not for children.
But let’s think about it.
Even as an adult you get train in something in order to learn. When you get a new job, you receive training from seniors or experts. Someone who is already skilled guides you through your new duties and work.
The same thing happens with babies sleep training. You need to learn the skills. After all, your baby needs to sleep during the night and not crying. Baby Sleep Miracle is the best program designed for you.
What Is Baby Sleep Miracle? Will It Help My Child Sleep faster?
Baby Sleep Miracle is a program that is aimed at an essential step in your child’s development, seeking to expose the truth about sleep training to parents in a simple and easy-to-read format.
In this program, the author Mary-Ann Schuler, mother of 2 children, provides solutions to all of the problems that may arise during the child developmental phase.
This Sleep Miracle product includes all the necessary information that parents should know when they are starting sleep training for their children.
The first two chapters based on the importance of sleep in a baby’s development as well as the dangers of sleep deprivation for you and your child.
The third and fourth chapters deal with providing sleep training methods from birth up until five years of age, tailoring every approach to its corresponding developmental phase in a specific way.
Baby Sleep Miracle – Pros
Easy To Implement:
You will get thorough explanations and lots of effective tips. This Baby Sleep Miracle guide covers every single thing you need to know to successfully help your baby get to sleep.
Value For The Money:
It is very cost-effective compared to some other baby sleep training programs which usually cost around $100 or more, it is available for a very reasonable price and for an only one-time payment. You will have unlimited access to the information inside the guide.
60 Days Guaranteed Money Back
If you aren’t really satisfied with the Baby Sleep Miracle for any reason, you can get a full refund. Mary-Ann Schuler is so confident with her Baby Sleep Miracle that she’s more than willing to give all your money back in sixty days if you find her program useless for you. Its guarantee is backed by Click Bank, the trusted leading retailer of digital information products, which ensures its credibility.
Baby Sleep Miracle – Cons
Requirement Of Some Time To Invest:
You need to understand that this program is only successful if you get time to implement it. Don’t expect that the guide will do all the work for you. It is only effective if you also do some efforts from your end.
Available In Digital Format Only:
As it is a digital product you will never find the Baby Sleep Miracle at any traditional bookstore and you can get it only online. If you want to look and feel of a paper book, then your only option is to print it.
Available In English Language:
Ture, but at this moment, the guide is only available in English. However, we are planning to translate into German, French, Spanish, Italian, or Portuguese.
Every new mother stays awake for her newborn baby through the night for feeding her or him. Most of the babies of age group 0 to 6 months sleep at day time and stay awake at night. Yet it is parents’ concern to look after whether babies are sleeping for 17 hours- 19 hours a day. No worries! If your baby wakes up more and more times for longer days.
Use the program, Baby Sleep Miracle by Mary Ann Schuler is truly a miracle. The program is ridden with valuable and beneficial information that will help you in getting the desired results. In other words, say goodbye to stress and goodnight to your baby. The program is ridden with valuable and beneficial information that will help you in getting the desired results. In other words, say goodbye to stress and goodnight to your baby.